Blog

Maintaining Good Posture When Sleeping

Most people always note to keep the back straight. Mothers, teachers, even drill sergeants keep repeating the mantra. It’s the most familiar phrase people hear when their superiors want them to look respectable. Posture makes a person look strong and confident. The thing is, they might be  all wrong.

The natural upright posture of the spine isn’t a straight line, but an S-curve. The two curves help distribute the weight that the back carries into the lower and upper back. If every person had actual straight backs, all the weight would rest right on the lower back, making it vulnerable to injury. Maintaining that curve is probably what everyone means, but that’s much harder than what they were first proposing.

Constant movement during the day makes it difficult to maintain the position. The only way to do it is to make the body get used to the curve during the time that it doesn’t move much – while sleeping. Humans spend a healthy average of eight hours a day sleeping. That much time in the same position will definitely help the body remember what shape you want it to take when you wake up.

Making the spine curve the correct way while you sleep is the next challenge. It all starts with the proper equipment. As you won’t be conscious, what you sleep on will determine whether the exercise is a success or a failure.

The quality if the mattress is always a significant factor in shaping posture, regardless if the sleeping person is working on it or not. A mattress needs to be of high quality: not too soft and not too hard. If it’s too soft, it will just give way to the sleeper’s weight, and make backs take an odd C-shape. The too hard bed won’t provide the necessary leeway to allow the back to go into its natural curve. These two mattresses will actually hurt the sleeper’s back, and they’ll feel it once they wake up.

If you’re looking for a mattress that can help you get your back “straightened out”, visit us today. We know all about how mattresses affect our sleeping patterns, and how they affect our health. Put your trust in the years of expertise we have in the sleeping department, and you’ll feel better every time you wake up.

On Sleeping Styles and Positions

There’s always something mysterious about sleep. Other than allowing us to regain our strength in a very elaborate fashion, it also gives a number of hints about our health and the type of lifestyle we have. There have been many studies and surveys about sleeping, and perhaps one of the most interesting is the research that tackles the hidden messages about our sleeping styles and positions.

These studies and polls reveal that our sleeping positions and styles suggest some things that go beyond physical comfort. They tell something about our personalities and relationships. If you think that such associations are unlikely, read on to learn more.

Robert Phipps, a specialist in body language, explains that the most common sleeping positions mirror a person’s attitude on life. According to him, there are four basic types of sleeping positions: fetal, log, yearner, and freefaller.

Fetal

Those sleeping in a fetal position are perceived to be careful and organized. They are the type of people who likes to stay in their comfort zones. However, these sleepers tend to think of things anxiously.

Log

Log sleepers tend to stretch their bodies out in a straight line. These are the people who tend to make things more difficult for themselves. According to the study, those who sleep in this position tend to be domineering and a bit stubborn.

Yearner

Those sleeping in a yearning position, where the sleeper stretches his arms while sleeping sideways, are seekers of new opportunities. They are the people who are willing to go through challenges or get into commitments.

Freefaller

People who sleep in a freefaller position, where they lie flat on their stomach, are those who are comfortable taking one step at a time. They like to take control of the things around them, but in a way that is achievable and practical.

It’s interesting to know that sleeping positions can tell something about us. But, what is more important is the comfort and rest that we get whenever we lie down and close our eyes. If you want to make your sleep more comfortable, get a good mattress. Contact us today or browse our pages to find ergonomically smart mattresses and quality adjustable beds.

Harmful Misconceptions about Sleep

We tend to hear myths about sleep. Many have been around since before we were born, and people tend to simply accept them as fact. While most of these are fairly harmless, some are highly detrimental to your health.
Here are a few such examples, and the truth behind them.

1. You can make up for lost sleep on the weekend – Spending the entire week sleep deprived, and then dozing for long hours on the weekend is a common practice among people with demanding jobs and hectic schedules. But research shows that those two days aren’t nearly enough to fix the damage and get you back into top shape.

While one long snooze marathon will eliminate the short term effects of sleep deprivation, chronic sleep-scarce weeks will eventually take their toll on your mind and body. You still need to get an adequate amount of sleep every night if you want your energy and health to stay at ideal levels.

2. Insomnia is normal for some people – Some people think that lack of sleep is a natural part of their lives, and they just have to learn how to live with it. Insomnia isn’t something that simply targets some people and not others; it’s caused by several distinct factors:

  • Pre-sleeping habits – You need to prepare your brain for sleep hours before you get into bed. Activities like exercising, drinking alcohol and coffee, or watching TV late in the day will sabotage your efforts at falling asleep when night comes.
  • Sleeping environment – If you’re not comfortable, it will be much harder to fall asleep. Keep the room dark, quiet, and cool. Get rid of distractions such as clocks; watching the minutes tick by will agitate you.
  • Your bed – Like we mentioned before, comfort plays a big role in falling asleep. Your current bed might be too hard or too soft. If you sleep with a partner, then the bed might be too small for the two of you to be comfortable; consider upgrading to a queen sized or king sized bed.
  • Health problems – There’s a chance that your insomnia is a symptom of an underlying medical or psychological condition. In such a situation, it’s important to ask for professional help from your doctor.

3. Snoring is annoying, but ultimately harmless – Although many cases of snoring result in little more than an irritated partner, it can also be a symptom of a potentially life threatening sleep disorder. Sleep apnea is characterized by pauses in breathing. These pauses usually last from 10 to 20 seconds, and may occur hundreds of times in a single night. If your partner notices frequent pauses occur in your snoring, or if you make choking or gasping sounds in your sleep, then you should consult a doctor.

Remember, the one universal truth about sleep is that it’s not something you can ever neglect. Sleep is an important part of your daily routine, and you should make sure that you’re getting enough. The Mattress Department will help you by making sure that your bed is as comfortable as possible. Visit us today and find the perfect mattress for your needs.

5 Things Your New Mattress Should Have

Peaceful woman sleepingShopping for a new mattress might seem like a stressful thing—there are dozens of different bed types to choose from these days, and seemingly hundreds of options and price points. Next time you are ready to go to The Mattress Department, here are a few things that you should look for in any serious mattress candidates.

Support

One of the most critical tasks of any mattress is to provide you with comfort and support every night. Mattresses come in many different levels and types, including:

  • Firm
  • Medium
  • Soft
  • Extra Soft

The exact kind of support you need depends a lot on your personal preference and any conditions you might suffer from. For example, if you have low back pain you will want to find a mattress that keeps your spine in alignment to help prevent pressure points from building up that could exacerbate your condition. If you suffer from nerve pain due to diabetes or other conditions, a softer bed might be a better option for you. Be sure to test out several options before you decide on a final purchase.

Warranty

Since a bed is a big investment, you want to make sure that any mattress you buy from The Mattress Department has a warranty or other guarantee. This ensures that if you end up with a bed that has manufacturing defects you can easily exchange it for one that has the quality you expect.

Comfort Guarantee

Mattresses today have gone far beyond just the traditional innerspring beds. While innerspring beds still exist, you can now get latex, memory foam, pillowtops, airbeds, waterbeds, and more. Some people are a little bit wary of purchasing a bed like a memory foam or something they have not slept on before because they don’t know whether the bed will be comfortable for the long term. Comfort guarantees give you the peace of mind that you can return the bed if needed and get something else in case it doesn’t work out.

Quality Materials

Beds should last several years, sometimes up to a decade, which means you want one made with the highest quality materials. Ask the salesperson at The Mattress Department about what the bed is made of and pay attention to whether it’s got the highest quality materials so you know you’re getting your money’s worth.

Affordability

Today’s mattresses range from a few hundred dollars to several thousand dollars for a set, so buying a bed can be a big investment. Your bed should be affordable and fit within your budget. First, it’s important to set a budget. Then you can tell the sales associate at The Mattress Department where you need to be on price and they can help steer you to the beds that will fit your comfort profile and not break the bank.

Every mattress is a major purchase, so before you buy just any bed that you can find, take some time to research the beds available and get one that has all the right features for maximum comfort and great sleep.

Top 5 Reasons to Get a New Mattress

07.23_Top 5Are you thinking about buying a new mattress? If it has been on your list of things that you want to buy, there are several good reasons that you should think about getting one from The Mattress Department in Utah. In addition to helping you sleep better, a new mattress can help relieve pain, reduce stress, and improve your ability to concentrate during the day. Here are five reasons you should get a new mattress.

1. Your Existing Mattress is Old

Most experts recommend that you get a new mattress about every 7 to 10 years. How long your mattress lasts often depends on several different factors, including your environment, your sleep habits, and more. Areas where dust mites are more likely to collect, or sleep habits that are rough on your bed can cause it to wear out even sooner than the recommended 10 years. If your bed is old, think about getting a new one from The Mattress Department in Utah.

2. Your Kids Are Growing

Most kids can sleep just about anywhere, on just about any surface. But the fact that they can sleep in some uncomfortable places doesn’t mean that you should give them an uncomfortable bed. In fact, kids sleep a lot because they need sleep to grow and develop properly. If they spend that time tossing and turning in fitful sleep instead of deep sleep it can affect their ability to thrive. Hand-me-down mattresses are not the best option for kids; finding the bed that gives them great support and comfort is much better.

3. You Can Get a Great Price

Another reason to consider buying a new bed is the ability to get a great price. Labor Day and end-of-summer sales can be a great time to think about buying a new mattress, and when it comes to great deals there is no better place to check than The Mattress Department. They have several stores along the Wasatch Front with a huge selection and the best prices.

4. You’re in Pain

If getting out of bed each morning is a painful experience, it might be that your mattress is causing some of that pain. Consider whether you get better sleep when you’re in another bed—such as a hotel or at a family member’s house—and if that is the case, your bed is probably not helping your pain. The end result is often an inability to get good sleep, which can impact several different areas of your health and your life.

5. You Are Getting Older

It’s not something you want to think about very often, but it’s true that as your body ages your mattress needs change. As you get older your body might require more support or some additional comfort in order to be able to sleep soundly each night. Even if you have slept on the same kind of bed for many years, it’s a good idea to go to a place like The Mattress Department to try out some new mattress options before you just buy the same kind over and over again.

1 2 3 20